When people asked how old she was, she would say 1009365 more or less because she was so glad to be alive that she counted every day a birthday!
(Brian Andreas, Storypeople)
I love StoryPeople!!!
Today's Class..45 minutes of cycle intervals and hills
then
bottom to bottom tabata squats
abmat situps vs jump squats Tabata Style
1 minute of the following
Deadlifts
Pistol Squats
Burpee Box Jumps
Leg Pushdowns
Pushups (hand release style)
1 minute rest
repeat 4 times~
Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.
-Barbara Bush
-Barbara Bush
Since we are leaving tomorrow for vacation, I thought I would play this song in class today to celebrate!
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