Courageous Workout!

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"Write down how you feel when you blow off your workout, Write down how you feel the moment your workout is over. Compare the two." Tony Horton

1. Warm Up:
Bottom to Bottom Tabata Squats
Jump Squats vs Biceps


2. Appetizer:
3 rounds!
Walking Lunges
Count the number of steps, do that many burpees

3. Main Course:
10 weighted situps (get plate or heavy DB)
1 HEAVY KB swing
9 weighted Situps
2 Heavy KB swing
8 weighted situps
3 Heavy KB swings
 until you are at 1 situp and 10 HEAVY KB swings

4. Dessert: Core EXPLOSION!

Courage is the art of being the only one who knows you’re scared to death!
-Earl Wilson