Tonight's Work Out!
Warm Up
1 minute:
Box Jumps
wall ball abs
air squats
3 sets
Race to 100 Pushups, each time we break plank, roll over and do 5 crunches, if you are hardcore, add weight!
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Thrusters
Kettlebell swings
Burpees!
Over Head Squats
Core if time!
Invictus
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
One of the greatest gifts in life is the ability to chart our own paths, to be the “masters of our fate, the captains of our soul” –
to paraphrase William Ernest Henley.
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