Your Moment Workout!

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Anthony Robbins "Somebody is in the hospital begging God for the opportunity you have right now. Step into your moment."


Starting as a group run the club twice
AMRAP – 15 minutes
Sprint
5 Push-ups
10 Jumping Air Squats


50 One Arm Kettlebell swings
5 reps each arm. Do not put the kbell down until you reach 50.
Russian swings (not overhead)
50 One Arm step-ups holding heavy dumbell...
5 reps each arm. Do not put the kbell down until you reach 50.
5 step-ups onto box with right leg holding kbell in right arm.
Switch – 5 on left leg with kbell on left side. Rotate until you reach 50.

burpees
Clean and press
Push ups
Jumping Lunges (aka, Alternating Split Squats)
Dumbbell Thruster (35/25 lbs.)
You will cycle through the exercises, spending 60 seconds at each – the clock does not stop as you transition from one exercise to the next. After you have completed the fifth station, rest 60 seconds... Repeat for a total of three rounds.