You only ever grow as a human being if you’re outside your comfort zone.
Part 1...IceBreaker...get a partner, do this in groups of 2.
10.9.8.7.220.127.116.11.2.1 reps of:
Clean and press...Deadlift...Pushups...Biceps...Scissor Lunges
Advanced option on the deadlift - one leg at a time.
Part 2...Super Conditioning 3x through
20 180 degree burpees (advanced option...full pushup on the burpee)
shuffle down sidewalk and back...sit deep and use your quads!
30 hand to hand KB swings
Jacknife with medicine ball/weights or without 20 reps
Part 3...The Icing
Long Jumps forward across back of gym parking lot, or hill sprints...we will vote!
180 degree burpee's
Gandhi's Top 10 Fundamentals For Changing The World
1. Change yourself.
2. You are in control.
3. Forgive & let go.
4. Without action, you aren't getting anywhere.
5. Take care of this moment.
6. Everyone is human.
8. See the good in people & help them.
9. Be congruent, be authentic, be your true self.
10. Continue to grow and evolve.
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