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Monday, February 15, 2016

Love Yourself Workout!

The more you praise and celebrate your life, the more there is in life to celebrate.

hello bootcamp babies!

here's whats up for today!

Warm Up:
1 minute of Box Jumps
1 Minute of Burpees
1 minute of air squats
3 rounds~
100 the top of every minute 10 air squats

Grappling circuit

4 sets:

15 Bent Rows 
15 Up Right Rows (no dip) 
15 Shoulder Press 
15 Good Mornings (bar on back) 
15 Back-Lunges (R leg) 
15 Back-Lunges (L leg)  
15 Straight Legged Deadlift
at the completion of each set, two minutes of cardio.

2 minutes cardio
High Knees
Plank Position Jump legs in and out 

2 min Cardio
jump twist

Yes please!

Rick Warren FAITH is FOLLOWING without knowing where, WAITING w/o knowing when, BELIEVING w/o knowing how, TRUSTING w/o knowing why 

core and stretch!

Monday, February 1, 2016

Out of Your Comfort Zone Workout!

You only ever grow as a human being if you’re outside your comfort zone.


Part 1...IceBreaker...get a partner, do this in groups of 2. reps of:

Clean and press...Deadlift...Pushups...Biceps...Scissor Lunges
Advanced option on the deadlift - one leg at a time.

Part 2...Super Conditioning 3x through
20 180 degree burpees (advanced option...full pushup on the burpee)
shuffle around the track ...sit deep and use your quads!
30 hand to  hand Dumbell swings 
Jacknife with medicine ball/weights or without 20 reps 

Part 3...The Icing
Long Jumps forward across the gym floor

Gandhi's Top 10 Fundamentals For Changing The World
1. Change yourself.
2. You are in control.
3. Forgive & let go.
4. Without action, you aren't getting anywhere.
5. Take care of this moment.
6. Everyone is human.
7. Persist.
8. See the good in people & help them.
9. Be congruent, be authentic, be your true self.
10. Continue to grow and evolve.

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