Sore Today, Strong Tomorrow
Today's Workout!
1. Pushup/Bicep Curl Pyramid to 10
50 Squats and 50 Deadlifts
Run the Track x 2
2. Chest Press/Seated Front Curl Pyramid to 10
50 Squats and 50 Deadlifts
Run the Track x 2
3. Chest Fly/Out Side Curl Pyramid to 10
50 lunges and 20 Squats with Bar...booty Tapping the Step
2 min Burpees
4. Bent Row/Overhead Tricep Extension Pyramid to 10
50 walking lunges and 20 Squats with Bar...booty Tapping the Step
2 min Burpees
5. Rev. Fly/Kickback Pyramid to 10
50 Curtsey Lunges 50 Sumo Squats
2 minutes Box Jumps
CORE AND STRETCH!
