Pyramid Workout

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Sore Today, Strong Tomorrow

Today's Workout!
1. Pushup/Bicep Curl Pyramid to 10

50 Squats and 50 Deadlifts
Run the Track x 2

2. Chest Press/Seated Front Curl Pyramid to 10

50 Squats and 50 Deadlifts
Run the Track x 2


3. Chest Fly/Out Side Curl Pyramid to 10

50 lunges and 20 Squats with Bar...booty Tapping the Step

2 min Burpees

4. Bent Row/Overhead Tricep Extension Pyramid to 10

50 walking lunges and 20 Squats with Bar...booty Tapping the Step

2 min Burpees

5. Rev. Fly/Kickback Pyramid to 10

50 Curtsey Lunges 50 Sumo Squats

2 minutes Box Jumps

CORE AND STRETCH!

6. Straight Arm Fly/Front Raise/Side Raise Pyramid to 10