Tabata Tuesday!

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Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.

What do your actions, words and habits say about who you really are and what your destiny is? What are you doing today and everyday to make that a reality?

Today's Workout~

Tabata Mash up
Air squats
Pushups
then
bicep curls
Crunches

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Thruster, Dumbell swings, Burpees, Overhead Squats,

Run the club 1 time, meet at the back parking lot....15 sets of sprints....

NEXT...CORE!

We make a living by what we get, we make a life by what we give. Winston Churchill

Nutrition:


Craving: Chocolate

What your body may really need: Magnesium

Where you would find that: Raw nuts and seeds, fruits, legumes

____________________________________________________
Craving: Bread or toast
What your body may really need: Nitrogen
Where you would find that:
High protein foods, fish, meat, nuts, beans
_________________________________________________
Craving: Sweets
What your body may really need: Chromium Carbon Phosphorus Sulfur Tryptophan
Where you would find that:
Broccoli, grapes, dried beans, calves liver, chicken Fruits Chicken, beef, liver, poultry, fish, eggs, nuts Cranberries, horseradish, cruciferous vegetables, kale, cabbage Liver, lamb, raisins, sweet potato, spinach, cheese
____________________________________________________
Craving: Salty Foods
What your body may really need: Chloride
Where you would find that:
Raw goats milk, fish, sea salt

All things are difficult before they are easy.

- Thomas Fuller