|Maria knocking out her overhead squats!|
|I think this means HILL SPRINTS!|
"I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” -Wilma Rudolph....winner of three Olympic gold medals in track who also born prematurely at 4.5 lbs., with 21 brothers and sisters, and caught infantile paralysis (caused by the polio virus) as a very young child.
Post your thoughts to comments below!
Once you learn to quit, it becomes a habit.- Vince lombardi
I have been warning you about this one...
Burpee Broad Jumps from one end of parking lot to the other and back...
MEN...to make this more interesting, you should hold a dumbell in each hand, how heavy is your call
Hill Sprints -- 8 sets----with a partner......
cash out Turkish Get up...10 each side.....if you have forgotten how to do it correctly, see video below, good explanation.
CORE if time.
Butternut Squash Soup With Coconut Milk And Cilantro (Makes approximately 8 cups)
2 regular sized butternut squashes – baked and removed from skin
2 cups chicken broth
1 14oz. can light coconut milk
2 tsp. dried cilantro
1 tsp. dried, ground ginger
Salt to taste
Fresh cilantro for garnish
Step 1 – Place your pre-cooked squash, chicken broth, coconut milk, dried cilantro, and ginger in a large soup pot and blend with a hand blender.
Step 2 – Turn on your stove and warm the ingredients in the pot.
Step 3 – Serve and garnish with fresh, chopped cilantro
Eat and Enjoy!
1 serving = 1 cup
Total Fat: 4 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 171 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 3 gm
Protein: 2 gm
Estimated Glycemic Load: 6 – (Daily target is 100 or less)