Are you reaching your goals?

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Maria knocking out her overhead squats!

I think this means HILL SPRINTS!

Have you set one?  How will you know what to work for if you don't have goals? Write them down, refer back to your list. Be mindful of what you are doing in the gym, in your workouts and with your nutrition.


"I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.” -Wilma Rudolph....winner of three Olympic gold medals in track who also born prematurely at 4.5 lbs., with 21 brothers and sisters, and caught infantile paralysis (caused by the polio virus) as a very young child.

Post your thoughts to comments below!

Once you learn to quit, it becomes a habit.- Vince lombardi


PART 1

I have been warning you about this one...
Burpee Broad Jumps from one end of parking lot to the other and back...
MEN...to make this more interesting, you should hold a dumbell in each hand, how heavy is your call
 
HIIT
Hill Sprints -- 8 sets----with a partner......
 
cash out Turkish Get up...10 each side.....if you have forgotten how to do it correctly, see video below, good explanation.
 
http://www.youtube.com/watch?v=ztTOn0rSMis
 
 
CORE if time.

Someone requested a recipe for butternut squash soup, here is one I found that looks yummy and is CLEAN!
 Butternut Squash Soup With Coconut Milk And Cilantro (Makes approximately 8 cups)

Ingredients
2 regular sized butternut squashes – baked and removed from skin
2 cups chicken broth
1 14oz. can light coconut milk
2 tsp. dried cilantro
1 tsp. dried, ground ginger
Salt to taste
Fresh cilantro for garnish

Directions
Step 1 – Place your pre-cooked squash, chicken broth, coconut milk, dried cilantro, and ginger in a large soup pot and blend with a hand blender.
Step 2 – Turn on your stove and warm the ingredients in the pot.
Step 3 – Serve and garnish with fresh, chopped cilantro
Eat and Enjoy!

Nutritional Content
1 serving = 1 cup
Calories: 99
Total Fat: 4 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 171 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 3 gm
Protein: 2 gm
Estimated Glycemic Load: 6 – (Daily target is 100 or less)