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Friday, December 9, 2011

Wake UP SpinCamp!

wake UP SpinCamp

“My strength is as the strength of ten because my heart is pure.”
-Lord Tennyson

Today is going to be an awesome day! Friday's always are one of my favorite days to get a strong workout and get ready for a weekend.

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Ronald Dahl

  • front squat
  • burpee hurdle jump
  • pistol Squat
  • chest press
  • dips
You will cycle through the exercises, spending 60 seconds at each – the clock does not stop as you transition from one exercise to the next.  After you have completed the fifth station, rest 60 seconds...  Repeat for a total of three rounds.

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