"My dear, I have kicked more ass than you have sat on".
(character from Farscape)
“Deadlift and Push-ups”
-1 Deadlift, 1 Push-up
-2 Deadlift, 2 Push-ups
-3 Deadlift, 3 Push-ups
continue repeating this set for 10 minutes, try to fit in as many reps as you can, keeping good form.
25 Kettlebell Swings (24kg./16kg.)
10 Lateral Hops burpees (over and back = 1 on this workout)
25 AbMat Sit-ups (unanchored)
"When anyone tells me I can't do anything... I'm just not listening any more."
This is a new song for me! I will be playing it in cycle today...using it for a hill...uptempo and awesome!