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Friday, June 8, 2012

June Spin Camp!

When people asked how old she was, she would say 1009365 more or less because she was so glad to be alive that she counted every day a birthday!

(Brian Andreas, Storypeople)
I love StoryPeople!!!

Today's Class..45 minutes of cycle intervals and hills
bottom to bottom tabata squats
abmat situps vs jump squats Tabata Style

1 minute of the following
Pistol Squats
Burpee Box Jumps
Leg Pushdowns
Pushups (hand release style)
1 minute rest

repeat 4 times~

Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.
-Barbara Bush
Since we are leaving tomorrow for vacation, I thought I would play this song in class today to celebrate!

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