I love to work out, talk about working out, talk about what to eat to work out better and feel better, and I love to write! I hope that you enjoy your visit to my little corner of fitness and healthy blogging.
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.” Ronald Dahl
for today – AHAP! Post load with time.
squats, deep, hips past knees...
150 Push Ups
Every time you stop and rest with your chest on the ground this
constitutes a penalty. If a penalty is counted, you must immediately do 10 3 jack +1 tuck
Jumps. Once the penalty is completed continue with the push ups.
You can rest
in a pike position (the top of a push up) but once you can not do push ups any
longer and need to rest on the ground, a penalty is counted and a complete 10
Ups are hand release...meaning, chest comes down, touches the ground, hands lift up.
One Arm Kettlebell swings
5 reps each arm. Do not put the kbell down until
you reach 50.
Russian swings (not overhead)
One Arm step-ups holding heavy dumbell...
5 reps each arm. Do not put the
kbell down until you reach 50.
5 step-ups onto box with right leg holding
kbell in right arm.
Switch – 5 on left leg with kbell on left side. Rotate
until you reach 50.
for today – AHAP! Post load with time
will cycle through the exercises, spending 60 seconds at each – the clock does
not stop as you transition from one exercise to the next. After you have
completed the fifth station, rest 60 seconds... Repeat for a total of three
for 1 Person
1 cup raw oats, 1 scoop
Protein Powder, 3 egg
whites, 1/4 cup
water, 1 1/2 tsp
cinnamon, 2 packets
sweetener, 1 1/2 tsp
for making oatmeal protein pancakes:-Place
everything into a blender and blend for 30 secs.Pour onto
a hot griddle once pancake batter has been mixed well.