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Tuesday, March 19, 2013

Cheerleader Workout! xo

Courage is the art of being the only one who knows you’re scared to death!
-Earl Wilson
I thought that was appropriate...thanks to all of you for your sweet comments and support! WOW! I definitely do feel supported and love knowing that my friends and family are there to be my biggest cheerleaders~ I realized today that no matter what we endeavor to do, with a strong support system, even the biggest and scariest tasks are do-able! I hope this for all of you too, that there is a support system that helps you with your goals. Everyone struggles at some point or another with lack of motivation, fatigue or lack of consistency! Sometimes though, it's not a lack of motivation – sometimes it’s the people you center yourself around. The most successful people I've trained surround themselves with a powerful, encouraging group of people who stand by them throughout it all.
Who are your cheerleaders? Who can you be a cheerleader for?

Tonight's workout!

Warm Up
1 minute Rotations~
Box Jumps
High Knees

Then, we are headed out side to enjoy this weather!
You need to take outside to the back:
mat, bar for squats, medicine ball,

1x sprint, 20 x Push ups
2x sprint, 20 x Push-ups, 30 decline situps
3x sprint, 20 x Push-ups, 30 x decline sit-ups, 40 squats
4x sprints 20 x Push-ups, 30 decline sit-ups, 40 squats, 50 Wall Ball throws
3x sprint print, 20 x Push-ups, 30 x decline sit-ups, 40 squats
2x sprint, 20 x Push-ups, 30 decline situps
1x sprint, 20 x Push ups

ohhh yeah~~
this one is epic!
newbies, scale down by doing half the number of reps!


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