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Monday, April 19, 2010

Apple Cinnamon Protein Bars

Apple Cinnamon Protein Bars

This past Friday we talked about options other than store bought snack bars that are loaded with artificial ingredients and sugar.  These are good and can be combined with other clean ingredients! Possibilities are endless!

•2 cups rolled oats

•4 scoops vanilla whey powder

•6 tbsp peanut butter

•1 tbsp cinnamon

•1/4 cup raisins or cranberries

•one unsweetened applesauce cup (such as Mott’s)

•1/4 cup water

Mixed all ingredients except water, then add water until powder is absorbed and mixture is still crumbly. Flatten into a 9×9 pan and stick in the fridge to harden.
Makes 8 servings, at 210 calories, 9g fat, 4g fibre, 23g carbs, 16g protein.

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