I love to work out, talk about working out, talk about what to eat to work out better and feel better, and I love to write! I hope that you enjoy your visit to my little corner of fitness and healthy blogging.
How Is FitCamp Different Than Other Fitness Camps?
Even if you are not in shape you can do FitCamp!
We proudly offer an exceptional fitness experience catered to women of all ages, shapes, sizes, and fitness levels. Wherever you are, you will always feel encouraged, never feel left behind or like you are waiting on someone else.
In addition to having accredited certifications, FitCamp trainers have over 30 years combined in the fitness and wellness industry.
Everyday is filled with variety! You will enjoy obstacle courses, strength training, a variety of cardio, Pilates and yoga based stretching and more!
**Important** Commitment and consistency are key to getting the results you want from camp. Make sure you are there! You've made the commitment--you owe it to yourself to follow through!!!
Achieve What You Thought Was Impossible!
April 16th - May 28th 2010 Fridays 9- 10:30am Meets in Ladies Studio
SEE FRONT DESK FOR DETAILS INVEST IN YOUR HEALTH
Fee for 6 weeks
$179 nonmembers includes 6 week pass to club!
$149 for Members
FitCamp is a fun filled fitness program that offers fitness instruction, nutritional counseling & motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. FitCamp is designed to keep your workouts fun and dynamic while taking you to the next level in endurance, strength and flexibility. This year we are focusing a larger portion of our time to nutrition!
with over 30 years between them, Lisl Windham and Kerry Kraynak will lead
Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this program is for you. Register today and make FitCamp a part of your wellness solution.
Imagine it. We'll help you make it happen.
75 min workout 15 min weekly lecture
15 min weekly individual nutrition consult healthy diet
fitness homework constant email support cute tee
AND TONS OF FUN AND ENCOURAGEMENT!!!
REMEMBER Registration Deadline is Monday, April 12, 2010!