Like button


Thursday, September 30, 2010

Put it all on the line...

what do you have to lose?

What’s your LEAST favorite BootCamp Movement?

If I were going to ask you what your LEAST favorite BootCamp movement was, what would it be? Oh and as a follow up to that, what does "least favorite" mean to you... most despised, hardest, inflicts the most pain, boring, just can't do it, etc.?? For me... its a toss up between thrusters (inflicts the most pain), and Pistol Squats (I just can't do them)....or burpees...they are so darn hard!  Post your thoughts to comments below.....

Today's Workout
we are dividing into 3 groups, each group has 20 minutes to complete the circuit below, if they finish early, they start over....

7 Rounds for time of: 20 mins...
7 Pull ups
10 Burpees

GROUP 2 (20 mins)
1 mile run (Run to Eastside HS and back!)
40 pistol squats
2:00 accumulated L-sit

GROUP 3 (20 mins)
3 rounds for time of
50 Squats (any way...overhead, back, or front squat...break it up)
50 Kettlebell swings (24/16)
50 Double unders
or 100 single unders or 50 Tuck Jumps

Don't be mediocre today! Be amazing in everything that you do...expect the best for your self, give your heart 100% to those that you love....the universe will return it to you 1000 fold. (yes, I have been going to Yoga and getting my Zen on...)

need a little extra exercise motivation today???
somehow this is a little disturbing, but, it made me laugh!


  1. I hate burpees...but I know they are good for me :)

  2. I know~~~ I hate them too, esp if we have to do 100's of them!



Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog