June Spin Camp!

When people asked how old she was, she would say 1009365 more or less because she was so glad to be alive that she counted every day a birthday! 

(Brian Andreas, Storypeople)

I love StoryPeople!!!

Today's Class..45 minutes of cycle intervals and hills

then

bottom to bottom tabata squats

abmat situps vs jump squats Tabata Style

1 minute of the following

Deadlifts

Pistol Squats

Burpee Box Jumps

Leg Pushdowns

Pushups (hand release style)

1 minute rest

repeat 4 times~

Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.
-Barbara Bush

Since we are leaving tomorrow for vacation, I thought I would play this song in class today to celebrate!

Measure up Bootcamp & Favorite Cycle song of the week

“The true measure of a man is how he treats someone who can do him absolutely no good.” 

-Ann Landers

Have you checked out the Love to Get Fit Store lately? There are some new tanks, tshirts available! 

http://353512.spreadshirt.com/

Hello!!! I am so excited to be posting this morning! I have been feeling strong and wonderful, so, let's get back on it! Spring is around the corner, so, we have some work to do. In that light, we are hitting the pavement today for some running and picking up heavy things, aren't you excited?

some of my favorite BootyCamp girls!

Today's workout!
Warm up...
Tabata pushups and Dips
8 rounds, alternating between the 2.

Then, Run the club with a KB or a DB, at the back porch, do 30 KB swings, Run to the front, do 30 Air squats and 30 Wall Balls, go inside and do 30 Box Jumps.

We will do FIVE rounds, or, go until the hour is up, whichever comes first.
CORE if Time!
50 Flutter Kicks (4 count) and 50 Sit-ups (AFAP) anchored or unanchored

“Dan, I want to get bigger. Can you help me? Yes, eat more and lift heavier.
“Dan, I want to get thinner. Can you help me? Yes, eat less and lift heavier.
-Daniel John

My Favorite Indoor Cycle Song this week!