Here is a sample workout:
30 seconds on, 10 off 10 sets:
Weighted Burpees: light weights in hands, do complete burpee, with push up, jump up and push weights overhead.
plio jump squats
Alternate between the two exercises for 10 sets. For Example:
30 seconds weighted burpees
30 seconds plio jump squats
30 seconds rest
what an awesome way to get in a quick and intense workout!
Why HIIT? Because it works. Seriously, the HIIT format is the best way to do your cardio. Study after study has shown HIIT to burn more calories, result in great fat loss, and improve endurance faster than steady state cardio. You know steady state cardio…chugging along on the treadmill at a set pace for 45 minutes to an hour. HIIT will boost your post exercise caloric burn by increasing your post exercise calorie consumption..in other words your metabolism will be humming for hours after, burning calories even while you sleep!
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Everybody stares, as she goes by 'Cause they can see the flame that's in her eyes Watch her when she's lighting up the night Nobody knows that she's a lonely girl And it's a lonely world But she gon' let it burn, baby, burn, baby This girl is on fire...
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