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Tuesday, January 15, 2013

HIIT Workout and a new cool tank!

I have been so loving teaching my HIIT classes the last few months, nothing like a new format to excite me!

 Here is a sample workout:
30 seconds on, 10 off 10 sets:
Weighted Burpees: light weights in hands, do complete burpee, with push up, jump up and push weights overhead.
 plio jump squats

Alternate between the two exercises for 10 sets.  For Example:
30 seconds weighted burpees
30 seconds plio jump squats
30 seconds rest

10 sets

what an awesome way to get in a quick and intense workout!

Why HIIT? Because it works. Seriously, the HIIT format is the best way to do your cardio. Study after study has shown HIIT to burn more calories, result in great fat loss, and improve endurance faster than steady state cardio. You know steady state cardio…chugging along on the treadmill at a set pace for 45 minutes to an hour. HIIT will boost your post exercise caloric burn by increasing your post exercise calorie other words your metabolism will be humming for hours after, burning calories even while you sleep!

my favorite climb song right now!

 Everybody stares, as she goes by 'Cause they can see the flame that's in her eyes Watch her when she's lighting up the night Nobody knows that she's a lonely girl And it's a lonely world But she gon' let it burn, baby, burn, baby This girl is on fire...
 Alecia Keys

Check out the Cool NEW Tanks in my t-shirt store!
Click the link to see thepage!

Love to Get fit store!

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