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Tuesday, January 15, 2013

Rainy Day Bust Up! Tonight's Work Out

Tonight's Work Out!

Warm Up
1 minute:
Box Jumps
wall ball abs
air squats
3 sets

Race to 100 Pushups, each time we break plank, roll over and do 5 crunches, if you are hardcore, add weight!

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 Thrusters Kettlebell swings Burpees! Over Head Squats   Core if time!    


It matters not how strait the gate,

How charged with punishments the scroll,

I am the master of my fate:

I am the captain of my soul.

One of the greatest gifts in life is the ability to chart our own paths, to be the “masters of our fate, the captains of our soul” –
to paraphrase William Ernest Henley.

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