Tuesday, January 15, 2013
Rainy Day Bust Up! Tonight's Work Out
wall ball abs
Race to 100 Pushups, each time we break plank, roll over and do 5 crunches, if you are hardcore, add weight!
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 Thrusters Kettlebell swings Burpees! Over Head Squats Core if time!