40 yard dash outside, 15 times ......
Partner workout!
400 meter run...kettlebell swing 10 reps
dumbell shoulder press 10 reps
box jump 10 reps
While one person is running 400m the other completes as many rounds of the three exercises. The person running starts the exercises where their partner ends up.
The team that completes the most rounds in 25 minutes wins!
21 down...
Deadlifts and pushups
Find out who you are and do it on purpose. -Dolly Parton
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