Like button


Tuesday, January 22, 2013

January Love! Today's Workout!

Today's Workout...
40 yard dash outside, 15 times ......
Partner workout!
400 meter run...kettlebell swing 10 reps
 dumbell shoulder press 10 reps
 box jump 10 reps
 While one person is running 400m the other completes as many rounds of the three exercises. The person running starts the exercises where their partner ends up.
The team that completes the most rounds in 25 minutes wins!

21 down...
Deadlifts and pushups

Find out who you are and do it on purpose. -Dolly Parton

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog