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Tuesday, February 5, 2013

Change the World Workout!

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. 
Martin Luther King, Jr.

Show me your friends, to tell you who you are. Your lifestyle is highly influenced by the people close to you. Surround yourself with the ones who value the importance of a healthy lifestyle!

We will be inside and outside tonight!  Get ready to work hard!  

Warm up – Because it is the first Tuesday of February...and we LOVE our bodies.... you know what that means!!!   10 Minute Burpee Challenge!!  As many burpees as you can do in 10 minutes! Goal is 100!  Can you do it???

 If you do meet the challenge, try to see how many you can do past 100.
The rest of class:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 + 10 reps of 
Kettlebell/Dumbell Swings
Bicep Curls, 
DeadLift (one leg, alternating each set)
Pistol Squats

Run after each round of Squats.
woohoo~~~ let's do it!

Nutrition Tip of the Day!
DON'T DRINK YOUR CALORIES, especially JUICE. No orange juice, no grape juice, no pomegranate juice, no anything juice. If you want juice, eat the fruit or squeeze it yourself. Juice or liquid calories are some of the most processed foods you can eat. Straight sugar to the blood and thus, an enormous insulin spike. Not good


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