I love to work out, talk about working out, talk about what to eat to work out better and feel better, and I love to write! I hope that you enjoy your visit to my little corner of fitness and healthy blogging.
While one person is jumping the other completes
as many rounds of the three exercises. The person jumping starts the exercises
where their partner ends up. The team that completes the most rounds in 25
AMRAP 20 2, 4, 6, 8, ……of: Sumo Dead Lift High Pull Push Ups Sit Ups
weighted Squats biceps
use my muscles as a conversation piece, like someone walking a cheetah down 42nd
Street. - Arnold Schwarzenegger
that quote! To me fitness is always something exciting to talk about! What
better conversation is there than a new clean recipe, a cool workout, or
someone's latest achievement! Speaking of conversations, what are yours like
with YOURSELF? Most of the women I know do this all the time...me included! Are
there times where you find yourself saying "I can't" or putting yourself down?
This negative self talk is a self-fulfilling prophecy. If you consistently tell
yourself things like, "I can't do it," "I'll always be fat," you are talking
yourself out of improving and living a healthier life. You're setting yourself
up to fail. What are your negative self perceptions? Can you shift from seeing
only the negative about yourself to seeing the positive? I challenge you to find
the positive in the things about yourself, affirm yourself every day! You really
ARE amazing - I promise!