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Tuesday, February 19, 2013

Courageous Workout!

"Write down how you feel when you blow off your workout, Write down how you feel the moment your workout is over. Compare the two." Tony Horton

1. Warm Up:
Bottom to Bottom Tabata Squats
Jump Squats vs Biceps

2. Appetizer:
3 rounds!
Walking Lunges
Count the number of steps, do that many burpees

3. Main Course:
10 weighted situps (get plate or heavy DB)
1 HEAVY KB swing
9 weighted Situps
2 Heavy KB swing
8 weighted situps
3 Heavy KB swings
 until you are at 1 situp and 10 HEAVY KB swings

4. Dessert: Core EXPLOSION!

Courage is the art of being the only one who knows you’re scared to death!
-Earl Wilson

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