Intense Body Today! 10/26/15

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Warm Up:

1 minute of Box Jumps

1 Minute of Burpees

1 minute of air squats

3 rounds~

First:

·                     burpees

·                      Clean and press

·                     Push ups

·                     Jumping Lunges (aka, Alternating Split Squats)

·                     Dumbbell Thruster (35/25 lbs.)

You will cycle through the exercises, spending 60 seconds at each – the clock does not stop as you transition from one exercise to the next.  After you have completed the fifth station, rest 60 seconds...  Repeat for a total of three rounds.

Next...
Renegade Rows moving across the floor and 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Heavy chest press

Bent rows

Yes please!