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Monday, October 26, 2015

Intense Body Today! 10/26/15

Warm Up:
1 minute of Box Jumps
1 Minute of Burpees
1 minute of air squats
3 rounds~

·                     burpees
·                      Clean and press
·                     Push ups
·                     Jumping Lunges (aka, Alternating Split Squats)
·                     Dumbbell Thruster (35/25 lbs.)
You will cycle through the exercises, spending 60 seconds at each – the clock does not stop as you transition from one exercise to the next.  After you have completed the fifth station, rest 60 seconds...  Repeat for a total of three rounds.

Renegade Rows moving across the floor and
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Heavy chest press

Bent rows
Yes please!

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