Ice-breaker
Race to 100 pushups...each time you break plank, flip and do 5 crunches
GO GET EM!!
Getting Warm
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Icing on the cake!
21 down...
Deadlifts and clean and press
HIIT Mashups...
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.
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