Today's Birthday Bash!

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“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”

Today's Warmup
Set 1
Walk out Pushup 1 minute
Bent Dumbell Row 1 minute
Repeat 

2 minutes cardio
High Knees
Plank Position Jump legs in and out 
Repeat

1 Min abs

Set 2
Static Lunge Position and Dumbell Row
Lunge FW and Back left leg bicep curl
Static Lunge Position Dumbell  Row
Lunge FW and back opposite leg with Bicep Curl

2 min Cardio
jump twist
skater
repeat

1 minute abs
Set 3 
Standing shoulder press lift one leg 1 min
Squat with front riase
Standing shoulder press lift opposite leg
Squat with front raise

2 min Cardio
Plank Jacks
Double Jump Rope

The Closer
49
squats
pushups
biceps 
shoulders
dips