You only ever grow as a human being if you’re outside your comfort zone.
INTENSE BODY TODAYPart 1...IceBreaker...get a partner, do this in groups of 2.
10.9.8.7.184.108.40.206.2.1 reps of:
Clean and press...Deadlift...Pushups...Biceps...Scissor Lunges
Advanced option on the deadlift - one leg at a time.
Part 2...Super Conditioning 3x through
20 180 degree burpees (advanced option...full pushup on the burpee)
shuffle around the track ...sit deep and use your quads!
30 hand to hand Dumbell swings
Jacknife with medicine ball/weights or without 20 reps
Part 3...The Icing
Long Jumps forward across the gym floor
Gandhi's Top 10 Fundamentals For Changing The World
1. Change yourself.
2. You are in control.
3. Forgive & let go.
4. Without action, you aren't getting anywhere.
5. Take care of this moment.
6. Everyone is human.
8. See the good in people & help them.
9. Be congruent, be authentic, be your true self.
10. Continue to grow and evolve.
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