Love Yourself Workout!

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The more you praise and celebrate your life, the more there is in life to celebrate.

hello bootcamp babies!

here's whats up for today!

Warm Up:

1 minute of Box Jumps

1 Minute of Burpees

1 minute of air squats

3 rounds~

100 Thrusters...at the top of every minute 10 air squats

Grappling circuit

4 sets:

15 Bent Rows 
15 Up Right Rows (no dip) 
15 Shoulder Press 
15 Good Mornings (bar on back) 
15 Back-Lunges (R leg) 
15 Back-Lunges (L leg)  
15 Straight Legged Deadlift
at the completion of each set, two minutes of cardio.

2 minutes cardio
High Knees
Plank Position Jump legs in and out 
Repeat

2 min Cardio
jump twist
skater
repeat

Yes please!

Rick Warren FAITH is FOLLOWING without knowing where, WAITING w/o knowing when, BELIEVING w/o knowing how, TRUSTING w/o knowing why 

  

core and stretch!