Like button


Monday, February 15, 2016

Love Yourself Workout!

The more you praise and celebrate your life, the more there is in life to celebrate.

hello bootcamp babies!

here's whats up for today!

Warm Up:
1 minute of Box Jumps
1 Minute of Burpees
1 minute of air squats
3 rounds~
100 the top of every minute 10 air squats

Grappling circuit

4 sets:

15 Bent Rows 
15 Up Right Rows (no dip) 
15 Shoulder Press 
15 Good Mornings (bar on back) 
15 Back-Lunges (R leg) 
15 Back-Lunges (L leg)  
15 Straight Legged Deadlift
at the completion of each set, two minutes of cardio.

2 minutes cardio
High Knees
Plank Position Jump legs in and out 

2 min Cardio
jump twist

Yes please!

Rick Warren FAITH is FOLLOWING without knowing where, WAITING w/o knowing when, BELIEVING w/o knowing how, TRUSTING w/o knowing why 

core and stretch!

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog