The more you praise and celebrate your life, the more there is in life to celebrate.
here's whats up for today!
20 minutes of cycle intervals
then...
1 mile run, at the beginning of every minute, stop and do 10 air squats.
then...
grappling circuit in the studio.
AMRAP 20 MINUTES
8 Bent Rows
8 Up Right Rows (no dip)
8 Shoulder Press
8 Good Mornings (bar on back)
8 Back-Lunges (R leg)
8 Back-Lunges (L leg)
8 Thrusters
8 Straight Legged Deadlift
Rick Warren FAITH is FOLLOWING without knowing where, WAITING w/o knowing when, BELIEVING w/o knowing how, TRUSTING w/o knowing why
core and stretch!
Stop by the juice bar and ask to try Lisl's Orange Julius Protein Drink! its YUMMY!!!
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