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Thursday, September 16, 2010

Thursday is YOUR day!

The more you praise and celebrate your life, the more there is in life to celebrate.

hello bootcamp babies!

here's whats up for today!

20 minutes of cycle intervals
1 mile run, at the beginning of every minute, stop and do 10 air squats.
grappling circuit in the studio.


8 Bent Rows
8 Up Right Rows (no dip)
8 Shoulder Press
8 Good Mornings (bar on back)
8 Back-Lunges (R leg)
8 Back-Lunges (L leg)
8 Thrusters
8 Straight Legged Deadlift

Rick Warren FAITH is FOLLOWING without knowing where, WAITING w/o knowing when, BELIEVING w/o knowing how, TRUSTING w/o knowing why

core and stretch!

Stop by the juice bar and ask to try Lisl's Orange Julius Protein Drink! its YUMMY!!!

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