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Thursday, September 9, 2010

Thursday Love!

What mankind wants is not talent; it is purpose.

Race to 100 Thrusters

On the minute:

Complete 5 burpees and perform max rep thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

10 Rounds...
30 Overhead walking lunges (15 alternating steps)
30 Dumbell swings
10 Bar Burpees
10 Pistols
side shuffle down the building and back holding weight


1 comment:

  1. I love reading up on this and it is motivating me to get there. Unfortunatly i think i am so out of shape i would throw up constantly on my first visit.

    Can you tell me what a burpee is?



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