It’s a new day….you going to whine or work hard?
run the club....
30 KB swings on Back Deck
30 jumping lunges on Front Deck
30 Box Jumps
30 wall Balls
(Full Range of Motion)
Do not shorcut any reps with partial movement. On box jumps both feet leave the floor at the same time and hips open at the top of every jump. Wall ball shots – proper depth (same as a squat) and full extension of hips and elbows at the top.
How is your nutrition? Second question – How have your results been lately? It is not fair to YOU to work hard in the gym and in your classes and not get the results you DESERVE because of poor nutritional habits. You can't fuel the our amazing machine with junky food! REMEMBER, if its in a box, package, or somehow altered, its not CLEAN!
Injuries As with any sport, working out BootCamp style isn't without it's injuries. But when you do injure yourself, there are a few things that may increase the speed of your recovery. First and foremost, when you feel yourself get injured... STOP! Don't continue working out. Immediately after your injury, to increase circulation and keep the swelling down, ice the area for at least 10 minutes. Continue icing, as frequently as possible over the next several days. Keep moving... anything you can do to enhance circulation will help. Also, try......"hot/cold" showers. Spray cold water on the injury for 30 seconds, followed by hot water for 30 seconds... repeat this 5-7 times.
"The Only Easy Day Was Yesterday"
Navy SEAL Motto