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Thursday, November 4, 2010

Rainy Day Bootcamp~

“A person starts to live when he can live outside himself.”

-Albert Einstein

good morning!

its a new day, love the rain! can't wait to work out with ya'll today!

20 minutes Cycle Intervals

20 Minutes Treadmill Intervals..beginning with 1 mile run AS FAST AS YOU CAN!

20 Miniutes Bootcamp reps of:
 Clean and press

Amy rocking out an overhead squat!
You only ever grow as a human being if you’re outside your comfort zone.

- Percy Cerutty
are you taking all the opportunities you can to grow...?

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