Rainy Day Bootcamp~

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“A person starts to live when he can live outside himself.”

-Albert Einstein

good morning!

its a new day, love the rain! can't wait to work out with ya'll today!

20 minutes Cycle Intervals

20 Minutes Treadmill Intervals..beginning with 1 mile run AS FAST AS YOU CAN!

20 Miniutes Bootcamp


10.9.8.7.6.5.4.3.2.1 reps of:
 Clean and press
Pushups
Biceps

Amy rocking out an overhead squat!

You only ever grow as a human being if you’re outside your comfort zone.


- Percy Cerutty
are you taking all the opportunities you can to grow...?