|Trisha is one hard working lady!|
1. 1 mile Trial
5 minute warmup then...
Run 1 mile on treadmills As Fast As Humanly Possible.
As many rounds as possible in 20 minutes of:
20 dumbell swings
Run to Caesars and back
One athlete per team completes 1 round while the other athlete does pushups on the curb. Complete as many rounds as possible in 20 minutes.
1. Salty Dog
10 rounds for time of:
15 Deadlifts (135, 95)
15 Clapping Push ups
Achievement is largely the product of steadily raising one’s levels of aspiration and expectation.
- Jack Nicklaus, American Golfer
I found another AWESOME Nike ad that I just HAD to share! thoughts?