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Tuesday, December 21, 2010

Christmas Week Work Out!

WARMUP....tabata pushups and tabata squats...I will be looking for perfect form....pushups..chest TO THE GROUND, squats...deep, hips deep, knees behind toes....

For time: 5 rounds...

50 Wallball shots
40 Double unders or 100 singles or 20 tuck jumps
30 Kettlebell swings
20 Walking lunges
20 Knees to elbows

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