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Tuesday, December 7, 2010

On the First BootCamp in December....

Without a struggle, there can be no progress. 
Warm Up
As many rounds as possible in 12 minutes of:
15 Kettlebell Swings
15 Burpee Broad Jumps over the step
30 Box Jumps

Workout of the Day:
Rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings 
Weighted Sit-Ups

For time:
  • 100 Squats
  • 90 Double Unders (or 300 singles)or 90 Tuck Jumps
  • 80 Push ups
  • 70 Sit ups
  • 60 Jumping Pull ups ---or bent rows----or rev flies
  • 50 Kettlebell swing
  • 40 Back Extensions
  • 30 Box Jumps 
  • 20 Wallball shots
  • 10 Burpees 

But I don't want to go among mad people, Alice remarked.
Oh, you can't help that, said the Cat. Were all mad here. Im mad. Youre mad.
How do you know I'm mad? said Alice.
You must be,said the Cat.  Or you wouldnt have come here.
- Lewis Carroll

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