Icy Day.....we're working out!!!

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Life is a shipwreck but we must not forget to sing in the lifeboats.  ~Voltaire

Meet on the Treadmills at 10 am

we are doing some speedwork and intervals

then: 

Seven rounds for time of:
clean and press x 7
 Box Jumps x 7

then.... 

5 Rounds for time:

15 Deadlifts

15 Bar-Burpee-Jumps Over the Barbell

(Each bar-burpee will be completed by jumping over your bar)

15 anterior loaded barbell stepups
check out this little video!

"Be content to act, and leave the talking to others."
- Baltasar Gracian