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Thursday, December 16, 2010

Icy Day.....we're working out!!!

Life is a shipwreck but we must not forget to sing in the lifeboats.  ~Voltaire

Meet on the Treadmills at 10 am
we are doing some speedwork and intervals

Seven rounds for time of:
clean and press x 7
 Box Jumps x 7

5 Rounds for time:
15 Deadlifts
15 Bar-Burpee-Jumps Over the Barbell
(Each bar-burpee will be completed by jumping over your bar)
15 anterior loaded barbell stepups
check out this little video!

"Be content to act, and leave the talking to others."
- Baltasar Gracian

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