New Year, New You

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Today's Warmup
150 Push Ups for time
- Each time you stop and rest w/your chest to the ground, run to Caesar's
- Resting in plank position is OK, but NOT down dog.

2 Rounds of:
2 Minutes Max Burpees
30 Second Rest
2 Minutes Max Push Press (75/55)
30 Second Rest
2 Minutes Max Box Jump (24/20)
30 Second Rest

AMRAP 20
2, 4, 6, 8, ……of:
Sumo Dead Lift High Pull
Push Ups
Sit Ups weighted
Squats
biceps
 
HILL SPRINTS~~~if not too cold, otherwise I will come up with something equally torturous!

"The fiddly thing about practice, whether at programming, exercising, playing the trumpet, drawing, or anything else, is that you rarely notice improvement between one session and the next. Don't let it discourage you. Being consistent over the long haul is what is required. Eventually you'll look back and realize you've climbed a mountain, one day at a time."
- Jamis, 37 Signals Blog

All too often, people carry the weight of the world on their shoulders.  Stress of what should have been, regret, and the path not taken cause sadness and suffering.
thought for the new year
  Let it go.  It's a new beginning..... everything in life happens for a reason, to bring happiness, to cause growth, and to teach lessons.  Rid yourself of the stress of the world you put on yourself and live life today. Rid yourself of toxic people, they strip you of your light.  Who we are - our very essence - is continually being transformed by the company we keep. 

can't wait to see what 2011 brings to us all, it's a wonderful journey that I love to share with you.

I'd love to read your comments and thoughts~