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Tuesday, January 25, 2011

Form Matters!

The best way out is always through. ~ Robert Frost
thanks to Laura for teaching class tonight!  I know that she will KICK your booties tonight! 

Let’s Get started!
Warm-up -  If there is no rain falling at Pivotal, we will run the club 2 times
If there is rain, we will do the following twice!
1 min box jumps
1 minute burpees
1 minute lateral box jumps
Then onto the fun stuff! 2 minute break to of the following
Deadlifts – heavy bar
Chest press on bench – heavy dumbbells
Overhead squat – bar
Kettlebell swing/dumbbell swing
The BEAR!!!!!
Then Planks for core to bring it home!!!
Practice good form! Good form = more weight lifted and less chance of injury.  One of the hardest parts for me as a Group Fitness Instructor is seeing bad form in classes.  When you are working out tonight in BootCamp, look at your form in the mirror, check for knee placement, flat back in the dead lifts, hips opened in the dumbell swings.  Remember,form is crucial to building muscle, not to mention staying injury-free.
l squats on a regular basis.

“So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”
- Matthew 7:12

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