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Tuesday, January 4, 2011


It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

One of the greatest gifts in life is the ability to chart our own paths, to be the “masters of our fate, the captains of our soul” – to paraphrase William Ernest Henley. 
Knowing that you have this power to choose, to decide and to chart your own path, what do you choose for yourself today? for this month or even this year?  My hope for all those that this blog touches is that you look into your hearts and choose to grow as a mother, father, sister, brother, friend and to take a chance. We all experienced our own battles and achievements in 2010, and I would like to hear about yours in the comments section.  For me personally, I have spent lots of time considering where I want to go professionally, I feel this year will open some more opportunities for me and I am excited to hopefully grow more as a fitness professional.   
1.  What are your health and fitness goals for 2011?
2.  How can this blog and the bootcamp classes best support you in achieving your goals?

now lets get sweaty!  If you’re like me, the holiday season was well… a time to indulge.  Good thing we all belong to a gym!!

today's workout:


Team Tabata
get a partner
air squats
shoulder pushups

*On the minute perform 4 Burpees”

-50  KBS
-50 Burpee Box Jumps ... over and back
-50 Shoulder Press (75/45)
-50 KTE
-50 Diamond Push ups
50 Thrusters

10 Rounds
10 Burpees
10 Lateral KBS (KBS for mod) 24kg, 16kg
10 Turkish Sit up (5 ea arm, done with the KB/DB)

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