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Thursday, January 6, 2011

Thursday Love!!!

Hey to all you Athletes!!!

"The only place success comes before work is in the dictionary."

Vince Lombardi


warm the club twice!
20:00 for rounds:
10 burpees
10 Knees to elbows
10 lateral shoulder raises
10 Manmakers

2-4-6-8-10-12 10-8-6-4-2 reps of:
Anchored Sit-ups
KB Swings
Weighted Squats (45/25) use a plate
One partner working at a time. First person does 2 push-ups, then 2nd does 2, then 2 sit-ups each, 2 KB Swings... then 4's.. etc. See Video below!

"You can't wait for inspiration. You have to go after it with a club."
--Jack London--
What are you going to do with your workout today???

Egg Torte
Here is a light breakfast meal. It is traditionally made with rice, but we'll use cauliflower instead. This recipe is for one torte; make multiple tortes one at a time.

Time: 12 minutes

• 1/4 cup finely chopped cauliflower
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1 tsp chopped serrano pepper
• 2 egg whites
• 1/2 Tbsp olive oil
• sea salt and pepper to taste
• 1/4 cup fresh chopped cilantro

Chop the veggies. Place a small skillet over medium heat, adding the olive oil. Saute the cauliflower for 2-3 minutes. Add the red pepper, onion, and serrano pepper. Saute until the veggies are soft.

Meanwhile, whisk the two egg whites in a bowl until fluffy. Add the sautéed veggies when done, then the salt and pepper; mix well.

Add the mixture to the skillet, frying one side, then flipping. Cook until light golden brown. Serve topped with the cilantro. Repeat the process for each torte.

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