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Thursday, January 13, 2011

Snow Day BootCamp!

Hey Athletes! If you feel like me, you are dying to move and sweat and feel productive!

Today's workout is just for you, we will do 20 minutes on the bike, 20 minutes on the treadmills and 20 minutes of weight training! I know you need to hit it hard and do a little detox!

Sumo Squat 20 seconds
Push Press 20 seconds
Swing 20 seconds
Push Up 20 sec
Rest 30 seconds
repeat for ten rounds

Remember, class is moved to 11 am to give the ice chance to melt...

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