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Thursday, February 10, 2011

BootCamp today!

“Most of us can forgive and forget; we just don’t want the other person to forget that we forgave”
-Ivern Ball
Burpee Challenge~
Warm up....
10 as many Burpees as possible! remember your number....we are going to work on this~

Alternating between exercises
Box jump (24/20)
Flutter kick
One arm dbell press (rotate arms each round)
Mountain climbers
8 x 20 seconds on – 10 second rest

Abdominal Strength
Rotate the following for one minute each – 3 rounds with no rest period
-On your back, legs straight, hold feet 6″ off the ground

TreadMill Intervals!
we are going to run run run!!!

Crock Pot Salsa Chicken


    4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1/2 cup reduced fat sour cream
    2 cans of Black Beans, rinsed and drained
    Jar of Trader Joe's Salsa...I like the hot kind!


Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and black beans over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with whole grain rice.

You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself)

Some slow cookers cook faster than others. The newer ones cook a bit faster and you may have to adjust your cooking time based on that!

Number of Servings: 6

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