-Ivern Ball
Burpee Challenge~
Warm up....
10 minutes....do as many Burpees as possible! remember your number....we are going to work on this~
“Tabata”
Alternating between exercises
#1
pushups
triceps
#2
Box jump (24/20)
Flutter kick
#3
One arm dbell press (rotate arms each round)
Mountain climbers
8 x 20 seconds on – 10 second rest
Abdominal Strength
Rotate the following for one minute each – 3 rounds with no rest period
-Sit-ups
-On your back, legs straight, hold feet 6″ off the ground
TreadMill Intervals!
we are going to run run run!!!
Crock Pot Salsa Chicken
Ingredients
- 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1/2 cup reduced fat sour cream
- 2 cans of Black Beans, rinsed and drained
- Jar of Trader Joe's Salsa...I like the hot kind!
Directions
Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and black beans over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with whole grain rice.
NOTES:
You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself)
Some slow cookers cook faster than others. The newer ones cook a bit faster and you may have to adjust your cooking time based on that!
Number of Servings: 6
Sprinkle taco seasoning over chicken.
Pour salsa and black beans over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Serve with whole grain rice.
NOTES:
You may use half the packet of taco seasoning (I have started doing this to reduce sodium content myself)
Some slow cookers cook faster than others. The newer ones cook a bit faster and you may have to adjust your cooking time based on that!
Number of Servings: 6
No comments:
Post a Comment