Alternating between exercises
Box jump (24/20)
One arm dbell press (rotate arms each round)
8 x 20 seconds on – 10 second rest
Filthy Fifty, For time 50 reps each. Rotate through until time is called!
Burpee Broad Jump
Lunges - stationary
Tuck Jumps - Level 1 can sub jump squats
Partner up and do leg throwdowns....
STRONG IS the NEW Skinny!!!!
check out these strong girls! Love it!