Strong is the new skinny....

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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

“Tabata”
Alternating between exercises
#1
pushups
triceps
#2
Box jump (24/20)
Flutter kick
#3
One arm dbell press (rotate arms each round)
Mountain climbers
8 x 20 seconds on – 10 second rest

Filthy Fifty, For time 50 reps each. Rotate through until time is called!
Squats
Box Jumps
Burpee Broad Jump
Chest Press
Lunges - stationary
KBS
Wallball
Push Ups
Renegade Rows
Tuck Jumps - Level 1 can sub jump squats
Partner up and do leg throwdowns....

STRONG IS the NEW Skinny!!!!
check out these strong girls! Love it!