Thursday Madness!

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“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”   Nike

 

Warm Up:

1 minute of Box Jumps

1 Minute of Burpees

1 minute of air squats

3 rounds~

" You obviously have little regard for womanhood. You must learn respect! "

Wonder Woman

10 Thruster / 1 Sumo Deadlift High Pull
9 Thruster / 2 SDHP
8 Thruster / 3 SDHP
7Thruster / 4 SDHP
6 Thruster / 5 SDHP
5 Thruster / 6 SDHP
4 Thruster / 7 SDHP
3 Thruster / 8 SDHP
2 Thruster / 9 SDHP
1 Thruster / 10 SDH

8 rounds
Do not set the bar down until the entire set below is complete

Bent Row 15 times
Upright Row 15 times
Military Press 15 times
Split Squat (left and right) 15 times
 OverHead Squat 15 times
Stiff Legged Dead lift 15 times
Weighted Abs (with 15 – 20 pound dumbbell) 15 times
~~
Between rounds 30 seconds of rest.