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Thursday, May 26, 2011

Tell them YES!

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.” Nike
30 mintues of cycle...we will work on intervals and HIIT Training, see Tuesday's post for HIIT discussion and description.
then... reps of:

Clean and press...Pushups...Biceps...Scissor Lunges

You only ever grow as a human being if you’re outside your comfort zone.

- Percy Cerutty

are you taking all the opportunities you can to grow...?

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