Hey Bootcampers! are you all ready for another great workout?
Run the club to warm up then...
10.9.8.7.184.108.40.206.220.127.116.11.18.104.22.168.9.10 reps OF:
1 clean and press + 1 burpee
Add one rep every minute. . . continue until you cannot keep up with the reps in the minute time frame. You will go for 15 minutes, starting over at 1 when you miss your minute. Score= highest rep count in the one minute time frame!
parking lot suicides, we will do these going uphill :)
Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. - Paulo Coelho
|Sophie reminds me to keep following my dreams!|