Like button


Thursday, May 12, 2011

I ain’t messin’ ’round witchoo bootybootcamp!

It is good to have an end to journey toward; but it is the journey that matters, in the end.- Ursula K. LeGuin

Hey Bootcampers! are you all ready for another great workout?
Run the club to warm up then... reps OF:

Kettlebell Swings
overhead squats

1 clean and press + 1 burpee

Add one rep every minute. . . continue until you cannot keep up with the reps in the minute time frame. You will go for 15 minutes, starting over at 1 when you miss your minute. Score= highest rep count in the one minute time frame!

parking lot suicides, we will do these going uphill :)

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. - Paulo Coelho

Sophie reminds me to keep following my dreams!

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog