I ain’t messin’ ’round witchoo bootybootcamp!

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It is good to have an end to journey toward; but it is the journey that matters, in the end.- Ursula K. LeGuin

Hey Bootcampers! are you all ready for another great workout?
Run the club to warm up then...

10.9.8.7.6.5.4.3.2.12.3.4.5.6.7.8.9.10 reps OF:

Thrusters
Kettlebell Swings
Burpees
overhead squats

1 clean and press + 1 burpee

Add one rep every minute. . . continue until you cannot keep up with the reps in the minute time frame. You will go for 15 minutes, starting over at 1 when you miss your minute. Score= highest rep count in the one minute time frame!

parking lot suicides, we will do these going uphill :)

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream. - Paulo Coelho




Sophie reminds me to keep following my dreams!