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Thursday, May 19, 2011

Booty BootCamp for Thursday

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong

Warm Up today! Run the club X3

10 rounds for time of:
15 Clean and Presses and  15 Push ups ( Hand release)
Go hard and go fast but do not sacrifice your form for speed.

one dumbell swing and one burpee box jump~
Add one rep every minute. . . continue until you cannot keep up with the reps in the minute time frame. You will go for 15 minutes, starting over at 1 when you miss your minute.
advanced option, alternate one leg up at a time...
Score= highest rep count in the one minute time frame!


believe in yourself
you are strong
don't listen to the small people
find your center
wake up every morning with fire inside
know who your people are

Gandhi's Top 10 Fundamentals For Changing The World
1. Change yourself.
2. You are in control.
3. Forgive & let go.
4. Without action, you aren't getting anywhere.
5. Take care of this moment.
6. Everyone is human.
7. Persist.
8. See the good in people & help them.
9. Be congruent, be authentic, be your true self.
10. Continue to grow and evolve.

You will never, ever get out of a warm bed and go for a run on a cold morning and feel bad. Trust me. -NIKE

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