Have you ordered your cool "Strong" tank yet?

My product

Strong is the new skinny tanks...order yours today!

BootCamp Tri-Style!

Veni, Vedi, Vici (I came, I saw, I conquered)
-Julius Caesar

Today's workout is in 3 parts!

we will meet in the cycle studio for 20 minutes, then do intervals on the treadmills for 20 minutes, then GET STRONG for 20 minutes!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 + 10 reps of
Kettlebell/Dumbell Swings,
DeadLift (one leg, alternating each set)
Overhead Squat

Orange Vanilla Shake

Ingredients:

• Mix 2 scoops of Vanilla Protein Powder
• sprinkle of orange crystal light
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener

The only one who can tell you "you can't" is you. And you don't have to listen.

• ~ Nike
   

NEW! Strong is the New SKINNY Tanks!

click on the tank and it will take you to my 'store' and you can order from there! 

or follow the link......

http://353512.spreadshirt.com/

 

Women's Longer Length Fitted Tank

Strong is the new skinny on the front and Love to Get Fit on the back~

Slim-fitting Longer Length Tank, 98% cotton, 2% spandex, Brand: Bella

$ 22.90 

Dirty Thirty!

believe in yourself

you are strong

don't listen to the small people

find your center

wake up every morning with fire inside

pray

know who your people are

What’s your LEAST favorite BootCamp Movement?

If I were going to ask you what your LEAST favorite BootCamp movement was, what would it be? Oh and as a follow up to that, what does "least favorite" mean to you... most despised, hardest, inflicts the most pain, boring, just can't do it, etc.?? For me... its a toss up between thrusters (inflicts the most pain), and Pistol Squats (I just can't do them)....or burpees...they are so darn hard!  Post your thoughts to comments below.....

Tabata Plio PushUps. Full hand release, tabata style, don't stop until you have done 200 pushups! (men - 250)

THEN ~~~~the 

DIRTY THIRTY!

Repeat the following Set 3 Times

1 lap around the gym

30 wall balls

30 walking lunges with bar

30 kettlebell swings

30 Box Jumps

 30 decline situps

suicide runs if time!

 

"A WOMAN IS OFTEN MEASURED by the things she cannot control. She is measured by the way her body curves or doesn't curve, by where she is flat or straight or round. She is measured by 36-24-26 and inches and ages and numbers, by all the outside things that don't ever add up to who she is on the inside. And so if a woman is to be measured, let her be measured by the things she can control, by who she is and who she is trying to become. Because every woman knows measurements are only statistics and STATISTICS LIE." - NIKE  1994

 

You only ever grow as a human being if you’re outside your comfort zone.

- Percy Cerutty

are you taking all the opportunities you can to grow...?

My beautiful Southern hydrangeas...these get bigger every year, they are so beautiful!

 check out our family vegetable garden! This year we planted tomatoes, 4 or 5 different varieties, cantaloupe, dill, thyme, basil, cucumbers, arugula lettuce, squash, bell peppers and hot jalapeno peppers!!

Advanced Step Tonight...